We need to take care of the ‘power plants’ in the body, the mitochondria, in order to stay as active as we can as we age.

Lina Saigol: Warning by bank 10 years ago was ignored: The Bank of England issued a stark warning to the City of London more than a decade ago that big bonuses encouraged traders to take excessive risks – but no action was taken. The Bank’s financial stability review published in March 1997 warned that large, variable bonuses that depended on some measure of performance could become a one-way bet for traders. Dealers won if they generated profits for the business but did not have to pay back

The Health Benefits of Yoga Quote: Quote: Yoga has been practiced for more than 5,000 years, and currently, close to 11 million Americans are enjoying its health benefits. Yoga can hardly be called a trend. Most Westernized yoga classes focus on learning physical poses, which are called asanas. They also usually include some form of breathing technique and possibly a meditation technique as well. Some yoga classes are designed purely for relaxation. But there are styles of yoga t

THEY promise to improve memory and give the brain a work-out like your body would get in the gym. But there is no evidence that brain training regimes will delay the development of Alzheimer’s disease or other forms of dementia in elderly people, researchers said yesterday. Such exercises, which have been made popular by games such as Nintendo Training, may even be damaging by reducing the amount of time older people spend on other activities such as exercise, the researchers said. Adverts fe